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Roman offers scientifically-backed men’s health products, personalized treatment plans, discreet delivery, and ongoing care. We have researched and tested various ashwagandha supplements to bring you the best options for increasing testosterone levels. In the next section, we’ll share our top picks and explain why we believe they are the best options on the market.
However, while the KSM-66 ashwagandha dose is clinically relevant, each two-gummy serving of Goli only contains 15mg of withanolides.34 This is the lowest amount of the active compound from our top picks, and because gummies lose potency over time, you may also lose your investment if you aren’t taking these regularly.35 With anxiety-fighting ashwagandha and potentially mood-boosting vitamin D (if you have a deficiency), Goli’s gummies may offer people with depression and anxiety a bit of calming relief.33 Goli’s ashwagandha gummies are a tasty, easy-to-take supplement that our testers rather enjoyed. Check out our full review to learn more about this supplement’s ingredients and the research behind them.
Since ashwagandha seems to stimulate the immune system, it could be risky (or dangerous) for people with autoimmune conditions to take it. Ashwagandha doesn’t react well with prescription anxiety or sedative medications, including benzodiazepines like Valium and Xanax and sleep medications like Ambien. People who are pregnant or breastfeeding should speak with their doctor before taking ashwagandha. As with any supplement, it’s best to talk to your doctor before incorporating it into your regimen.
A small number of people who take ashwagandha develop a fever shortly after taking it, though medical experts aren’t sure why this happens.28 You shouldn’t take ashwagandha if you have a fever, and if you develop one, stop using ashwagandha immediately. In this study, researchers made 100mg/mL aqueous and alcohol extracts from 5g of dry ashwagandha root, leaf, stem, or seeds. On the topic of secondary metabolites, a different 2024 study investigated the phytochemical profile of ashwagandha, including the total phenolic and flavonoid content of various plant parts. Additionally, some of the measurements are based on dry weight, while others aren’t. In a recent 2025 review, the authors explain that there are five important withanolides in ashwagandha that appear to be responsible for much of its beneficial potential. However, Sensoril is difficult to come by; you’re far more likely to see KSM-66 or Shoden in a supplement. When our testers compared a KSM-66 and a Shoden ashwagandha supplement — from Physician’s Choice and Nootropics Depot, respectively — they found that both supplements had similar effects at similar intensities.
We’ll monitor the latest science and shifting product options https://behaviortherapyassociates.com/wp-content/pages/?buy_testosterone_10.html ashwagandha supplements to ensure this guide stays up-to-date. For single purchases, free shipping kicks in when you order at least $40 worth of products — which is less than the threshold for many other brands — but if your purchase doesn’t add up to that, then you’re left paying a flat fee of $14.99 for shipping. If you’re on a tight budget and don’t care as much about taking two slightly larger capsules, this may be a good alternative to Shoden products. Unfortunately, on top of expensive shipping, Nootropics Depot doesn’t have a very good return policy; you can only return unopened products within 30 days, minus the cost of shipping both ways. Nootropics Depot is unique among the companies in our guide in that it offers the top three branded ashwagandha extracts on the market — Shoden, KSM-66, and Sensoril — as well as whole-plant options. If you’re not quite sure whether or not ashwagandha is right for you, we cover several other options for meeting various health and wellness goals under the “Alternatives to ashwagandha” section later on in this guide.
The authors of a 2025 review note that ashwagandha may positively impact athletic performance in a number of ways due to its potential to reduce stress, lower inflammation, improve sleep, and boost cognition. We don’t recommend taking ashwagandha as your first line of defense, but there’s some potential for experts to explore here. Higher testosterone levels also correlate with better sexual functioning in men, though this aspect isn’t true in every study.6 The authors attribute this positive effect to, among other things, increased GABA content in the brain.62 Additionally, research suggests that ashwagandha may increase the expression of “sleep-related gamma-aminobutyric acid (GABA) and its receptors.”61 In a 2023 animal study, mice with “caffeine-induced insomnia” experienced dose-dependent improvements in total sleep time from ashwagandha root extract. Since cortisol keeps you awake, it makes sense that lowering your cortisol levels should improve how quickly you fall asleep and how deeply you sleep once you’re there.
Most recently, an 8-week 2022 study involved giving 300 mg of ashwagandha twice daily to adult males. A 2019 double-blind trial gave 21 mg of withanolide glycosides per day to overweight men, ages years old, for 8 weeks. Of the 60 men, 8 of their partners had become pregnant by the end of the 3-month study.
By easing stress and fatigue, ashwagandha sets the stage for better hormone production and recovery. Its stress-relieving effects are so reliable that research reviews note ashwagandha “may lower stress, anxiety, and cortisol levels.” Unlike synthetic steroids or hormone therapy, it doesn’t boost your testosterone directly. Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. And while you don’t need to take ashwagandha with food, you can take your supplement with meals if you find it causes some digestive discomfort. You can take an ashwagandha supplement daily or as needed when you feel anxious or have trouble sleeping, but it seems to have the best effects for most people when taken regularly.
Luteinizing hormone (LH, which stimulates testosterone production) rose ~34%. For instance, a trial on infertile men (who started with low sperm counts and hormone levels) took 675 mg/day of an ashwagandha extract for 90 days. In plain terms, people who were already in the normal testosterone range often saw a further uptick when supplementing with ashwagandha extract.
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